What Are The Types Of Food That Cause Irritation To The Stomach
Food is what keeps every species in this world moving daily, most especially to us humans. We need food to give us energy throughout the day and make us healthy everyday of our lives. Although, some types of food should be consumed once in a while or in minimal amounts. There are those that cause some serious health problems causing the body to fail than to move about healthily. Sweets and fast foods are the top unhealthy foods available which people usually purchase and indulge.
Consumption in numerous amounts of certain types of food can cause irritation to the stomach. It can damage the gall bladder, which is also part of the digestive system, and will need to be removed if it causes abdominal pain. The result would be to lessen consumption of irritating foods for people experiencing digestive problems. Food that should be lessened or avoided are fried foods, tea or coffee, highly seasoned foods, and spicy foods.
The best foods to consume are definitely the healthy type. However, one must consider ample amount of consumption as there are still negative effects to these types of food.
Fruits are healthy when consumed at a normal rate. Fruits have nutrients that our body needs and these also have natural sugars, therefore, less amount of fruits must be consumed, especially the ones that have high level of sugar. This type of sugar, called fructose, cannot be converted to energy and is only metabolized by the liver. The liver will be damaged if there is too much fructose to metabolize. Levels of fructose in fruits like bananas, pineapples and mangoes are high Fruits provide us nutrients but it should be consumed only in ample amounts.
Vegetables have different varieties. Vegetables are nutritious as it contains minerals and vitamins. Vegetables are good for digestion as it contains fibers. Eating vegetables alone will not make you feel satiated. You need to eat a lot of it or pair with another type of food.
Another type is certainly not for everybody. There are those that cannot stand the heat of spicy foods. Despite causing irritation to the stomach, there are benefits in spicy foods that are good for our health. Benefits include weight loss, prevention of heart diseases and prevention of cancer. Some people who have indigestion do not have to deal with eating bland food all the time. A solution is to let the stomach rest and slowly add spices to the food.
A type of stomach discomfort that many people experience is irritable bowel syndrome. The cause of this is the over consumption of the mentioned food above, whether the healthy or unhealthy type. What you need to do is find the best probiotics for IBS. Probiotics supplement the natural bacteria in the digestive tract and alleviate the symptoms of IBS. There are health benefits probiotics for IBS provide and this is due to the adequate number of bacteria it consists.
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