Choosing the Right Protein for Your Bodybuilding Pursuits
At present, it seems like there are more and more bodybuilders consuming more protein of some type or another. Just walk around your local grocery store, and you’ll probably find an array of protein-packed cereals and even “high”-protein oatmeal.
Whether the protein is whey, soy, milk or casein, it’s all about one thing: protein, the muscles’ building blocks. So now the question is, what kind of protein works particularly well for bodybuilders?
Whey protein powder NZ has become a favorite for people working to add muscle and enhance their shape and their health. To know the protein that is best for a particular need, you must use a certain gauge, such as protein quality tests. The most widely used condition to measure the quality of a protein powder NZ is Biological Value (BV), the amount of nitrogen (body protein in grams) substitutable by 100 grams of protein in the adult diet.
Protein powder NZ having the highest BV is taken by many as the best for promoting growth, but this is a widely disputed claim among scientists. However, scientists directly involved with protein research mostly agree that a higher BV means better digestion, use and retention of the macronutrient in the body. That also means more lean tissue gained when everything else – calories, exercise type, etc. – are equal.
A complete protein with a very high BV, whey protein powder NZ has all the essential and nonessential amino acids and the highest branched-chain amino acid content nature offers. The BV of whey is roughly 104, while the next highest BV is 100, for a full egg.
Again, BV is but one criterion for proteins, and even if it is important, people usually make too big a deal of it. For instance, beef has a rather low BV but has been a primary protein source for athletes (and non-athletes) for so long. Soy has a low BV but has many valuable properties. Therefore, as an overall guide to choosing a protein powder NZ, BV is something to look into but must not cause you to forget other proteins.
How Much Protein?
The lowest amount of protein that you have to take in for muscle building is 1 gram of protein per pound of body weight (if you weigh 200 pounds, for instance, the least amount of protein you must take in is 200 grams for muscle growth). You might ask, can anyone take too much protein? Anything in excess of what you need is actually just excreted through your urine, so the answer is no. However, if you want to take in higher than usual amounts of the macronutrient, it is advisable you take calcium and magnesium supplements as well because protein tends to deplete both minerals in the body.
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