The Main Reasons for Not Losing Weight

No matter what some individuals do in order to lose weight such as getting enough exercise, counting the calories of their food, and resisting delicious but very scrumptious foods, they still find out that they are not efficiently losing the excess weight that they do not like to have. If you are one of these individuals, for sure you feel confused, as well as frustrated all at once due to the fact that you have already done your best and yet you are not able to obtain the results that you have been aiming for. To be honest, there are some instances when weight loss failure is a result of several things that are randomly done throughout the day.

You are Eating Healthy Foods All the Time

Sad to say, the probable reason why you are having a hard time hitting your weight loss goals is because you are too focused on making healthy decisions. It is important for you to know that the more you think you are just eating a light kind of food, the more your brain will produce the hunger hormone called ghrelin. If the ghrelin hormone released from your brain has a high concentration, you will feel less full than you really are, plus your metabolism significantly slows down. Despite following a proven and successful well-planned weight loss diet that involves cleansing or fasting, denying your appetite continuously and a little too far will only hurt your body instead of helping it. Hence, it is wiser to keep your ghrelin hormones balanced by making sure that you are eating the parts of your diet that are more delightful. As an example, you can savor the cheese and nuts in your salad, instead of eating the tomatoes and green leafy vegetables that comes along with it.

Your Mind is Pre-occupied about Exercise

It may seem like a good thing to always think about your next gym or run session, however, in reality you will find out that it is actually more complex than that. Based on research, the simple act of thinking about exercise will already make you eat 50% more food compared to what you can usually consume. The reason behind this is that there is already a psychological trigger that was developed by those people who are trying to lose some weight over a long period of time. As a result, your brain has a tendency to think that you have already gained a free pass in eating snacks since you are thinking of doing some exercise soon.