One must remember that fatigue is merely a symptom and not an ailment itself. It has a cause that resulted in the burnout or exhaustion. Drowsiness and fatigue are two different things but can occur at the same time. You also cannot equate fatigue with shortness of breath and muscle weakness after a workout, since these are symptoms of another condition.
Fatigue is a very common complaint but set apart from other symptoms because it is a condition that describes lack of energy and motivation that thwarts someone from undergoing a physical, psychological, or a combination of the two.
You don’t experience fatigue suddenly but it comes gradually and this is why many people are unaware of its onset and some, perhaps blame it on their age so that they think that it is normal and be content with having it.
While depression and other psychiatric issues can cause fatigue, you should make sure that there is no physical cause behind it or its root cause. It can also be caused by vitamin B12 deficiency which is one of the major deficiencies in many parts of the world including America.
There are many benefits we can get from vitamin B12 included an increase in level of energy, mood, memory, heart, digestion, and more. Vitamin B12 can also help maintain a healthy nervous and cardiovascular system. And because it has a wide reaching roles within our body system vitamin B12 deficiency produces mood disorders.
Today, vitamin b12 supplements are no longer in injectable form but it now comes as a table which is easier for people to take. The more recent form of vitamin B12 supplements are skin patches. With vitamin b12 patches, you still get the same amount of vitamins that the tablets give you except that it is in another form.
Vitamin b12 patches are thin and can be placed behind the ear, and that is what is great about it. It is recommended that you do this once a day and usually only one day a week. Since it is stuck behind your ear already, you don’t need any reminder to take your supplements. So you don’t have to worry about when the right time to take the vitamin b12 supplements is or how many tablets to take when you are using vitamin b12 patches. Once you stick it in your body, you will be getting your vitamin b12 supply.
A word of caution though: These patches are not for people with particularly oily or sweaty skin as you will find it hard to stick it on your skin. This is the most convenient method so far, and anyone can use these vitamin b12 patches.
Since vitamin b12 patches are not waterproof, it has to be taken out before getting a shower or swimming.